It was a nice Sunday morning - not too difficult to get out of bed before 8am and go out for the first day of the c25k.
Ok, 60 seconds of running is a LONG time. It was killing me after 30 seconds or so...and there was 8 runs. Was glad for all the walking though.
Am a bit tired now, my legs are feeling like they've been used for the first time in forever. But I quite enjoyed it, it was hard, but structured enough that I didn't finish the walk/run thinking I'd never ever do that again. So that's a bonus.
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