It's 2010 and I'm ready for a change. I realised I'm close to needing to by new clothes since I'm not really fitting my current workwear, and I don't want to be a size 16 (NZ). I'm not tall enough to be a size 16. A few weeks back, I started watching what I eat again. It's not a diet - I'm using weight watchers online to help make good choices and to figure out proper portions.
I decided I need to document this years journey, for my own sanity, and so I don't bore my significant others, co-workers and friends by going on and on about it.
I've been eating well for a few weeks, and have lost that initial couple of kgs - when I'm up at 70kg ish, it isn't too hard for me to start losing without to much effort. It's when I get to 68kg it takes a bit of work.
I decided this week that to go along with my healthy eating, I'm going to try to add some exercise and make this a full on lifestyle change.
So I've downloaded some podcasts and tomorrow morning, Sunday the 17th January I'm going to start the Couch to 5km running program from www.c25k.com . I'm not expecting it to be easy since I haven't gone "running" since highschool, except for a little playing indoor netball at uni, then during my year of going to the gym in 2004.
I've chosen Iestyn Lloyd's podcast from http://web.me.com/iestynx/Couch_to_5K/Podcast/Podcast.html, and I'm adding my own music using Audacity.
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