I've been using mapmyrun.com to figure out how far I'm going. And it's not really that far. But I suppose it's better than what I was doing 6 weeks ago. 2.8km > 0km . That also includes my warmup and cooldown walks.
I haven't lost all that much weight - probably less than what I would have had I been concentrating on food only, but I look noticably trimmer around the waist. Which in my book, is a winner! I'm not expecting the amount of exercise I'm doing to drop a huge amount of weight, I just hope it continues to tone me up.
Week 5 here I come!
oh, and that 20 minute run. The stuff of nightmares...
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