The pain in my shin has disappeared. What wonders a proper shoe can do.
I went off to the Shoe Clinic store in town at lunch time and got a proper fitting. I ended up in a stability shoe, and it's a nice narrow fitting pair for my long skinny feet. Brooks Adrenaline GTS 10 Wasn't keen on the price, but it's a better than ending up with shin splints or stress fractures.
It was a nice comfortable run first thing this morning, no problems at all. I'm just continually amazed at how great this program is. It pushes me past my comfort zone, but doesn't push me to far so that I stop.
No comments:
Post a Comment