Today was w8d2 and honestly, not sure whether I was a bit tired, or didn't like the dark, slightly warm, humid morning, but it wasn't a great run. I managed to keep running the whole way, and wasn't too uncomfortable at all, but I just couldn't pick up the pace at all...just kept falling back to a slow jog. Overall it was a shocker and I my legs feel like lead now.
3.3 km, 8.36 min/km
Just have to keep telling myself how well I've done...looking back to January when I couldn't even run 60 seconds without getting out of breath.
4 runs to go! I'm looking at starting the One Hour Runner program, but will be taking the Easter break off - 4 or 5 days with no running.
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