If I learnt anything from doing the c25k it's how quickly the body adjusts to exercise. I still find push ups really difficult, but can manage them a little better now. They really work the core strength, I always thought it was just an arm/shoulder thing.
Anyway, results after w1d3
Squats - max 35 (total 56)
Sit ups - max 21 (total 46)
Push ups - max 6 (total 23)
I'm hoping to get out for a run tomorrow. The ankle hasn't been too bad today, no pain while walking. I've been icing it, and stretching my calves out and that is really helping. So I've decided I'll go out intending to run, if there's no pain after the warm up walk, I'll run and see how it goes. If I make half an hour, I'll be happy, but even 10 minutes will be fine, I'm not going to push it.
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