I just got back from my best Tuesday morning run, and my overall personal best. I might have done even better if I hadn't been over dressed - it was the warmest morning for a week or so, and I had dressed for the 1 or 2C that it's been in the early morning. The distance I'm going in half an hour still isn't very flash, but hey, a PB is all that counts!
Distance 4.25km, Pace 7.07 min/km
Congrats on your personal best!!
ReplyDeleteGreat going, Scoob!! I took the 200/100/200 tests on Saturday, and about killed my abs. I did W1D1 today. Did you start?
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