Went to the physio yesterday, as I thought, my back/side pain isn't anything to do with running. It's just a reoccurance of my usual back problem - now accompanied by my OOS (RSI) flaring up in my right wrist and arm. Hopefully I've caught it early enough, give it a few days and I should be right.
But it means I may have to hold off on starting the pushups/situps/squats plan. I'll give it until Saturday and have a go then.
Hey, let me know when you start ... perhaps we can go through this together? I haven't even done the test yet - have you?
ReplyDeleteI've done the test, and I'm pathetic. Starting Saturday I intend to start becoming less so.
ReplyDeleteSorry to hear about your back... Hopefully you can get back at the running quickly...
ReplyDeleteHey where did you find the squats routine at?? I am doing the situps and started on the pushups last night. Didn't know there was also a squats one.
The 200 Squats program can be found at http://www.twohundredsquats.com/
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