I'm feeble and weak, so I put myself on the lowest level of each of them, except the squats. I think the running has built my leg muscles up enough - well, enough so I can manage not to collapse after 5 squats.
But, oooooh, I thought I had no ab muscles, but I must have one. Since it hurts a little now. After doing the situps, I realised that holding the correct body shape in a pushup really uses the abs....
I'm just going to log the number of each I managed in the final 5th set. Since that's the one where you do as many as you can.
Squats - 20
Situps - 15
Pushups - 4 (did I mention I was feeble?)
Also I had to spend a little time on ice today. A lot of exercise in the past 4 days - can't remember the last time I did something 4 days in a row and I've tweaked my ankle a little.
Rest up and don't be so hard on yourself - - Feeble? PPPshawwwwwwwwww! You are strong gal!
ReplyDeleteYeah, you did just fine scoob. It's not where you start, it's where you end up. And I'll bet we make really good progress on these puppies.
ReplyDeleteI'm not doing my 200 / 100 / 200 until tomorrow. I'm still silly sore. But I did treadmill like a fiend. Cheers to ya!