I'm back from my Sunday run. It is such a nice day out today, so far Autumn has been almost nicer than Summer was.
My ankle gave me a bit of discomfort a few times, but nothing bad enough to stop, but it did slow me down. I forgot to start the sportstracker on my phone until a few minutes into the run, so it isn't quite accurate, and I don't think it picked up on the few times where I doubled back a bit on the stopbanks. I think I got near enough to 5km in 38 minutes though. And it certainly wasn't as hard as the first time I ran 5km back in the last week of the c25k.
I've stretched and done a short yoga program. Just have to ice my ankle a bit, then I can get on with my day. I've planned chicken vegetable soup for lunch - from scratch, so I've got a chicken to dismember to start the stock!
Running 5Ks and dismembering chickens ... you've got the life, Scoob! I'm hoping my lower right leg will let me go for a jog in the morning - which will be Sunday morning here on the Eastern seaboard of the U.S.
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